Supplement Strategies for Men/Women Over 40
The Health Equation Every Man Must Know About
Are you paying attention to the side of the health equation that gets little press but a lot of respect-bordering sacrilege in the realm of fitness? To the 73% of fitness enthusiasts who swear by health supplements, supplementing nutrition isn’t just an “add-on”; it’s an integral part of their health journey. But here’s something that isn’t talked about enough— the importance of aligning your supplements with your unique needs, especially when you’re over 40.
But ignoring the need for age-based supplement adjustments is like sitting on a ticking health bomb. It’s crucial to remind ourselves that our bodies aren’t the same machines they were at 20 or 30. Our health concerns pivot with age. The heart health and energy that were our focus at 36-45 make way for joint health as we cross the big 45.
Your Supplements Need An Upgrade Too!
When I speak to my clients in the 40+ age group, I often ask them one thing: Would you use the same smartphone you did 20 years ago? The answer is always a no. So then, why should your supplement routine remain stagnant?
It’s truly astounding how our supplement needs morph as we age. Your body at 40 craves different things than it did at 20 or 30. In fact, as you read this, your body is undergoing some changes unique to your age.
Take heart health for instance—a crucial concern for men over 40. With cardiac diseases becoming increasingly common, heart-friendly supplements like Omega-3 fatty acids and Coenzyme Q10 (CoQ10) need to be part of your routine. Similarly, as energy levels dip, you should consider supplements like vitamins B12 and D and Magnesium, all known for their energy-boosting benefits. Joint health, another bugbear post-45, calls for a good dose of vitamins C and E, Omega-3 fatty acids, Calcium, and Glucosamine.
Do Ethics Matter To You?
Is your supplement drawer sustainable? If I were to use one keyword that describes the health-conscious consumer’s mindset today, it would be— ethics. People don’t just want healthier bodies, they want a healthier planet too. That means demanding sustainable sources for their supplements. No one wants vitamins derived from endangered plant species or minerals dug out from ecosystems on the brink of collapse. It’s a clear signal to supplement manufacturers— ethics matter, not just the muscles!
The truth is, your supplement journey isn’t just about filling gaps in your diet or boosting your fitness levels. It’s about you, as a complete being, functioning optimally in your environment. From where you source your supplements to what goes into them—it all matters. At the end of the day, what’s good for the planet is good for us.
Your Health, Your Choice
I hope today’s chat has got you thinking about the importance of aligning your supplements to your age and lifestyle. The power of personalisation cannot be overstated. Here’s to making informed choices, for our health, and the health of our planet.
Do you have any questions or concerns about your current supplement routine? Or do you have any views on the intersection of ethics and supplements? Maybe you’re interested in a personalised health consultation? Then leave a comment below or get in touch—I’d love to start a conversation on this!
Till then, remember your health is your choice. It’s time to ask, ‘Are my supplements supporting my age, my lifestyle, and my world?’ Let’s align our health choices with our values, and let both soar to new heights!